Now here are my tips:
1. You can do this move from your elbows, like Brooke is doing or you can do this from your hands. I find this easier, others find on the elbows easier. I think the hands is easier cause your arms are acting like long poles that are holding most of your upper body weight. But up to you which ever way you do it, you still get the benefits of a stronger 'core' and stronger arms.
2. Like the girls mentioned in the video, don't shag your lower back, but also don't stick your butt up in the air. You want a parallel line with the floor.
3. Lastly, hold your 'tummy' in like your brother is about to punch you in the gut. You know that feeling. Or maybe you don't, if you don't, I know you know what it feels like to suck it in when you are trying to look good in that little black dress or men, that shirt? Yah, that feeling....suck it in.
4. I lied, one more thing, focus on your breathing, 4 count inhales in and 4 count exhales out helps me to get the focus off the pain or the shakes.
Remember: "Pain is Weakness Leaving the Body", so suck it up and just do it!
Until next time,
